Friday, November 15, 2013

Now I Lay Me Down To Toss And Turn

Yes. I can expect that I shall lay my pretty head down on that pillow upon the bed to toss and turn throughout the night. I have pretty much suffered insomnia for most of my life.

As a child I slept very little. I never seemed to outgrow the habit formed in my youth of listening for the sounds of the night horrors of abuse with a stepfather coming in drunk when the bars closed.

Now, at night I have peace and quiet that I did not have in my younger years and I have my dog Tidbit to guard me through the darkness. Still I cannot sleep.

 

Night Owl they call it. Fear of the Who and the What, I think it must be.


These days I fear it must be worrying about tomorrows that may never come; worrying about things that I know shall occur. Then, too, there is the worrisome pain in my back, neck, and arm from injured spinal cord and nerve damage that allows me not to sleep.

I seem to be more creative in the late evening and on into the wee hours of the morn. So I read and I write and I create through the worry and the pain that bid me stay awake.

Insomnia Leads the Way to Master Your Sleep


Tonight I am led to share with you a few sentences from the beginning of the book, Master Your Sleep: Proven Methods Simplified, by Tracey I. Marks MD.
    

    "To secure your best night's sleep you must achieve success in the three following areas: falling asleep, staying asleep, and having that sleep be as restful as possible. Sleep and rest are not entirely the same, as many of the body's regulating and healing functions require sleep, not just rest. There are plenty of people who have no difficulty with the first two tasks, yet regularly awaken after several hours of sleep feeling as though they slept only a few hours.
     To understand these areas we need to..."


Do you have trouble getting a good night of sleep?



Book Beginnings


Book Beginnings on Fridays is hosted by Rose City Reader. We share the first sentence, or a few, of the beginnings of books and link our blog post up with the host post. If you have a worthy read to share, hop along!