Thursday, August 30, 2012

Eat to Live so we can Live to Eat


Actually, it was my newfound friend and boss wanting to lose weight NOW that caused me to purchase the book EAT TO LIVE by author Joel Fuhrman, M.D. I, too, want to lose the weight I have gained the last few years and I want to feel healthier overall.

I have also shared EAT TO LIVE with a friend who recently suffered a stroke and has serious heart health issues. I do this in hopes that his future may be longer and some health issues may be reversed.




Shall we eat to live so we can live to eat?

 
 


When you read the guidelines for WoW Weekly 100 Words book blog hop, you will see that generally it is to share a 100-word excerpt from a book. This week I am doing something a little different. I am sharing 100 words about why I am reading a specific book. I invite you to blog 100 words from or about a book.
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4 comments:

  1. Marsha CooperAugust 30, 2012 at 8:55 PM

    This book was on my shelf...now you have me wondering what happened to it.

    ReplyDelete
    Replies
    1. Ruth Cox aka abitosunshineAugust 31, 2012 at 6:03 AM

      Oh, that is not good to have a book disappear, Marsha... one of the reasons I no longer loan books out, even to friends. I hope you find your copy of Eat To Live.

      Delete
  2. MaureenTAugust 31, 2012 at 5:13 AM

    What a great healthy idea. Think I need to get in line behind you!

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    Replies
    1. Ruth Cox aka abitosunshineAugust 31, 2012 at 6:18 AM

      Maureen, I would love to have you join me in this healthy diet. I am learning so much from reading Eat To Live and even though I plan to follow it completely once I am finished reading, I have already started incorporating some of the suggestions into my daily diet.

      Delete

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Blessings & a bit o' sunshine!

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